Welcome to your journey!
As your Certified Health and Wellness Coach, I’m here to support you every step of the way. With a Master’s in Health Psychology and a Master's in Business Administration, I bring expertise in health and wellness, entrepreneurship, and life and career transitions. Coaching is more than just a profession for me—it’s a personal mission.
Ideal clients are those who, despite their best efforts, cannot make lasting behavior changes. Examples include talented entrepreneurs struggling to turn their projects into reality, career-changers trying to enhance their skills, individuals failing to adopt healthier habits, professionals seeking a better work/life balance, or someone uncertain how to leverage their skills into a meaningful life after retirement. I work with them all to develop sustainable, stress-free strategies.
It's important to regularly review your goals and the methods you're using to achieve them to ensure long-term success. My goal is to assist you in getting back on track and staying there. Together, we will customize a strategy to achieve your desired outcomes.
Post this quote in a prominent place in your home, car, or office.
"WHEN LIFE PUTS YOU IN TOUGH SITUATIONS,
DON'T SAY "WHY ME," SAY "TRY ME"
The first step is to establish a coaching agreement. I will work with you to identify your true motivations and intentions.
This process will help uncover your genuine beliefs and potential to pursue your goals. Committing to a healthier and more fulfilling lifestyle is a big and important decision that will require a lot of dedication. My commitment is to provide you with accountability, understanding, and support.
There is no better time than now to start this journey.
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