Welcome to your journey! I am your Certified Health and Wellness Coach. With a Master of Arts in Health Psychology and a Master's in Business Administration, my focus areas are health and wellness coaching, motivational, and transitional coaching. Coaching is more than a profession—it's a personal coaching journey. Having triumphed over significant health obstacles by embracing my health and wellness, I've experienced firsthand the transformative impact it can have on one's life. I conduct health and wellness workshops every quarter, aiming to empower clients with strategies for wellness and navigating life's transitions.
Ideal clients are those who, despite their best efforts, cannot make lasting behavior changes. Examples include talented homemakers struggling to turn their writing into a career, individuals failing to adopt healthier habits, or someone uncertain how to leverage their skills in civilian life after retirement or military service. I offer strategies to overcome these challenges with healthy and stress-free strategies.
In order to ensure long-term sustainability, it is important to revisit your goals and the methods we use to achieve them. My mission is to help you get back on track, whether that means developing a diet plan, exercise routine, or simply improving your sleep habits. With my extensive experience and a history of successful clients, my customized positivity strategy will motivate you to achieve your desired outcomes.
Post this quote in a prominent place in your home, car, or office
"WHEN LIFE PUTS YOU IN TOUGH SITUATIONS,
DON'T SAY "WHY ME," SAY "TRY ME"
The first step in the process is to establish a coaching agreement. I work with you to identify your true motivations and intentions. This process helps to identify true beliefs and potential to pursue your goals. Committing to a healthier and fulfilling lifestyle is just that – a commitment and it’s a big one that will take a lot of dedication. My commitment is to provide you with accountability, understanding, and support. There is no better time than now.
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Member (ICF) International Coaching Federation
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